Several years ago, I was having a conversation with my mom and sharing a struggle I was going through at the time that was leaving me feeling down and energetically drained. Please consult your medical provider first if you are experiencing seasonal depression of any kind. Below, she gifted us with 12 inspiring tips to help you prioritize your well-being throughout the rest of winter.Įditor’s note: This article is not meant to be used in place of medical care. Today, Kate’s sharing more of her wisdom with us. (Just ask Camille, who recently took the course herself.) For people locally in her hometown of Austin and across the globe virtually, Kate’s meditations soothe the soul, her yoga practices online work wonders for body, mind, and spirit, and her ritual course, an online program designed to help weave the art of mindfulness, presence, and ritual into your everyday, has become a smashing success. So I broadened my research further and got in touch with one of my best friends, yoga and meditation teacher Kate Waitzkin to get a healthy dose of her sunshine (because she really does feel like the sun, personified). And while my winter blues are not necessarily SAD per se, they are definitely more prevalent as each year passes. As with most articles that look at our mental health in the winter, Seasonal Affective Disorder (SAD) dominated much of our conversation. from Austin-based West Holistic Medicine. This question inspired me to take a second glance at the interview I did last year with integrative primary care physician, Dr. Is this season-specific, blah kind of bummer just a me thing? Or, are there more of us out there who feel the same way? (And on… and on.) If I don’t have a set of skis strapped to my feet and an après hot toddy waiting in the wings, I could definitely opt right out of the entire rest of winter.ġ2 Winter Selfcare Tips to Help You Nourish Your Mind, Body, and Spiritīut, as I found myself humming along to the lyrics, or so I thought they were-”O-BLAH-Di, O-BLAH-Da,” life goes on, I began to wonder. After the shimmer and shine of the magical holiday season is a faded memory-yet still weirdly winking at me through the pine needles on our living room floor-it feels like the dreary, cold days of the early months of the year just seem to drag on. A time of cannonballs into the pool, flip flops and tank tops. I’ve said it once, and I’ll say it again. (Because as much as my wishful thinking tries to convince me otherwise, spring isn’t here yet.) And with daylight dwindling at the earliest of hours, I find myself putting on my pajamas even before the streetlights come on to perk up the neighborhood. Clearly, I’m in need of some winter selfcare tips. But despite my best intentions to embrace the hibernation vibes, my inner sunshine begins to climb the walls. There are a handful of my favorite things that pair perfectly with a gray-colored, moody weather day: piping hot mugs of matcha, Leon Bridges on vinyl, trying out new soup recipes, page-turning reads in a cozy at-home book nook.
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